7-DAY MENOPAUSE DIET PLAN APPROACH: MEAL STRATEGY & PDF FOR WEIGHT LOSS

seven-working day Menopause eating plan system: food program & PDF for Weight Loss free menopause food plan prepare speedy Takeaways Table Key Aspect advice Daily Calories 1200-1500 kcal Protein ingestion 40% of complete calories Carbohydrates 30% of complete energy balanced Fats thirty% of complete energy important Nutrients Calcium, Iron, Ome